Nutré Holistic

Nutrition​​​​​ Revisited

Services & Products

Wellness Services

Tired of one-size-fits-all approaches to dieting?  Let's just remove that word from the dictionary…  with our approach you won't need to use that four letter word ever again. Sound good?

Drained from toxic relationships? Overwhelmed by stress at work?

Fed up with those nagging cravings that undermine your progress?

Want to look good and feel good in your clothes… but most of all, feel comfortable in your skin? 

Ready to reach and maintain your goals in a way that’s empowering and exciting?

A Nutritional Therapist is a guide and mentor.  Provide ongoing support, guidance and resources, as you set goals and make sustainable changes that are designed to improve your health and happiness. ​​

Together, we will use every resource available to identify the root cause of your health issue(s) and focus on a solution, rather than simply treating the symptoms.  Navigating so many contradictory nutrition and health opinions can be scary, but you’re not alone.

Our mission:
  • Connect the dots between where you are and where you want to be
  • Create your personal blueprint or plan of action 
  • Decipher your body’s unique needs
  • Set obtainable personal goals and develop techniques to help you make those changes stick

Programs and Services Available:
  • 1, 3, or 6 month programs: Four 30-minute sessions per month (in person, via phone or Skype 
  • Individual One hour Trial Sessions to address specific issues, may be extended to full program
  • Cooking Classes, Weekly Menus & Shopping Lists  and Grocery Store Tours
  • Corporate Wellness Presentations & Programs
    • Welcome Box, including lots of goodies
    • Email support between sessions
    • Simple healthy recipes
    • Handouts specific to your needs and goals
(*Welcome Box contents & quantities vary according to program type and duration)

Personal Wellness Chef & Catering Services

Tired of eating out, bored with the selection and frustrated with the feeling that your not properly nourished? Even so, can't seem to find the energy, time or will to shop, prep, cook and then clean up after?

Allow me to help… I can prepare one meal or ample dishes to sustain you for anywhere from 1 to 5 days.  Within the foundation of "clean eating", your specific dietary guidelines are my priority.  I'm sure we can come up,with a menu that will leave you feeling satisfied, nourished and won't break the bank.  Contact me to receive a sample menu.

Cooking Labs

I'm available for cooking demonstrations, at various venues upon request.  Please refer to my calendar for scheduled events and availability.  Cooking Labs are frequently a part of Corporate Wellness events, which often include a collaboration with complimentary businesses (products or services).  I specialize in vegan and/or gluten-free dishes for the simple purpose of alleviating the fear and disproving the undesirable reputation of these foods, now widely and increasing known for their health benefits.  But I love to mix it up and keep it fresh.

Grocery Store Navigation
Allow me to guide you through this often confusing maze.  I'll provide valuable knowledge regarding organic vs. conventionally grown food, the art of buying local and seasonal, optimal storage for longer lasting produce, healthier substitutions for cooking and baking ingredients, emphasize on nutrient dense and superfood ingredients, items best bought in bulk, and safest bets when purchasing packaged or prepared items.  I will also provide you with my list of where to find the best of the best.